MY DAILY METHOD
The daily routine to unlock your life
Welcome
What is My Daily Method?
What if you already have what you need to start a new direction in life? You just haven't been shown how to access it.
Most of us move through our days reacting, responding to stress, to distraction, to the noise that fills the space between where we are and where we want to be. We're not broken. We're just untrained.
My Daily Method is a simple, daily practice built on neuroscience and human behavior. Three short actions. A few minutes. Every day.
That's it.
Over time, those minutes compound. The breath becomes a reflex. The calm becomes a baseline. The direction you want for your life starts to feel less like a distant goal and more like the natural path you're already on.
This isn't a program to follow. It's a method to make your own.
Ready to get started?
THE SUBCONSCIOUS
The subconscious brain fires at 9 billion times a second
Your conscious brain fires at 2,000 times a second. Subconscious is what infiltrates and motivates your conscious mind. It is the surface of your reactions, your thoughts, and your direction. Action precedes reflection.
But the conscious brain is what feeds the subconscious. It feeds on conscious input, without bias. What you fill it with, will create alignment or misalignment. It will feed your action.
HOW TO START
My Daily Method has three quick and easy daily actions
ACTION ONE
HEART BREATH
A "heart" breath is a nasal breathing technique that synchronizes activity in parts of your brain tied to emotion and memory - the amygdala, hippocampus, and piriform cortex. "For every affection of the mind that is attended with either pain or pleasure, hope or fear, is the cause of an agitation whose influence extends to the heart" - Physician William Harvey 1628
ACTION TWO
SENSORY ENGAGEMENT
Engaging your senses helps to engage your physical nerves to create repetitive motion and pressure. This triggers a release of endorphins which can reduce anxiety and stress further calming your state and putting your mind at ease. This prepares your mind to receive clear and positive thought.
ACTION THREE
EXPERIENCE PRIMING
Your conscious inputs can train your subconscious outputs. By focusing on a positive word, an experience, and an outcome, your subconscious can be trained to recognize the pattern and respond with faster positive outcomes creating neural pathways to change physical motive and action.
WHO USES MY DAILY METHOD
The Dedicated. Those who have had enough, who have decided to change their routine.
The practice of My Daily Method is utilized by Entrepreneurs, Professionals, Athletes, and Every-day people who have decided they are tired of passively allowing their subconscious to influence their daily lives and outcomes.
WHAT IT IS NOT
My Daily Method is not licensed therapy
My Daily Method is not a replacement for professional therapy, prescribed medication, or psychological disorders. This is not a licensed therapy program. Consult your medical professional for guidance. Depending on your needs, it can give you a new tool, a new method to add into your life as you see it benefit your day.
We hope it helps to connect you with what matters most in life.
